Wellness Within, a mental health counseling practice that uses yoga integrative medicine, is offering training within the community.  The practice will host a bi-monthly training in various community locations in 2019, with the goal to simplify the process for community members to obtain quality support and knowledge to improve wellbeing.

 

Experience Ease & Contentment

TOPICS

January/February: self-care

March/April: kindness

May/June: yoga for anxiety

July/August: yoga for the workplace

September/October: yoga for irritability

Nov./December: yoga for emotional stability

 

 

A PRACTICE OF KINDNESS

Yoga and Volunteer @ the Northern IL Food Bank

Immerse yourself in kindness during an all levels yoga class that will teach yoga principles of ahimsa, kindness.  Learn tools you can apply on your mat and in your life.  Immediately after, stay to work a volunteer shift.

Bring your BFF, teen, or partner.  And bring your own yoga mat. 

Tuesday, April 9

Yoga:  4:45-5:50 PM

Volunteer:  6-8 PM

REGISTER NOW!

Want more love in your life and relationships? 

Make this event a priority!

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