Wellness Within, a mental health counseling practice that uses yoga integrative medicine, is offering training within the community. The practice will host a bi-monthly training in various community locations in 2019, with the goal to simplify the process for community members to obtain quality support and knowledge to improve wellbeing.
Experience Ease & Contentment
May/June: yoga for anxiety
July/August: yoga for the workplace
September/October: yoga for irritability
Nov./December: yoga for emotional stability
A PRACTICE OF KINDNESS
Yoga and Volunteer @ the Northern IL Food Bank
Immerse yourself in kindness during an all levels yoga class that will teach yoga principles of ahimsa, kindness. Learn tools you can apply on your mat and in your life. Immediately after, stay to work a volunteer shift.
Bring your BFF, teen, or partner. And bring your own yoga mat.
Tuesday, April 9
Yoga: 4:45-5:50 PM
Volunteer: 6-8 PM
Want more love in your life and relationships?
Make this event a priority!