Wellness Within, a mental health counseling practice that uses yoga integrative medicine, is offering training within the community.  The practice will host a bi-monthly training in various community locations in 2019, with the goal to simplify the process for community members to obtain quality support and knowledge to improve wellbeing.


The Heart of Yoga is an enrichment study program for ANY student of yoga who desires the knowledge beyond what can be taught in a daily class.

You do NOT need to be a yoga teacher to take this course.

Meeting one Sunday per month, September through December, this one of a kind program progressively guides you through practices, presentations and group discussions.

The Heart of Yoga integrates your body, mind and spirit to achieve greater health, balanced living, more personal power.

Over the course of the program, you will:

  • Explore Principles to Strengthen & Deepen Your Practice
  • Create Vibrant Health Through Ayurveda, the Science of Life
  • Transform Your Energy Body for More Power and Potential
  • Cultivate a Peaceful Mind for Greater Joy

I am delighted to be teaching the very first weekend!!

Sunday, September 15, 2019 • 1–4:30pm

  • DISCOVER the attitudes and characteristics of the 8 Limbs of Yoga that lead to peace and contentment
  • NAVIGATE through the Koshas from the physical body to your spiritual heart
  • PRACTICE the 7 qualities that support a more powerful and effective yoga practice

Other weekend topics to create vibrant health will include teachings and practices on the wisdom of the following:






4 Sundays: Sep 15, Oct 13, Nov 10, & Dec 15

Time: 1–4:30pm

Save $50! Register by Aug 30 and pay $200
$250 thereafter


Find out more and register HERE


Join us to discover the Heart of Yoga.

It’s simple, practical, powerful and transformational.

A Self-Care Practice for Mental Health Providers

Sunday, October 6

4:00pm – 5:30pm

with Kristen Kauke

A Self-Care Practice for Mental Health Providers

Sunday, October 6, 4-5:30pm with Kristen Kauke

$40- 50% OF PROCEEDS GO TO 360 Youth Services who provide life-changing services to local teens through substance abuse prevention education, counseling and housing.

The mental health benefits of yoga are scientifically proven.  As a provider, you likely recommend to your clients to practice yoga.  Do you find it hard to make time for yourself?  Does it you concern you to practice yoga on the mat next to your client?


If yes, and you’ve been longing to utilize the tool of yoga for your own mental health, in a safe space, then join Kristen Kauke for a private workshop just for mental health professionals.

Kristen is an MSW, LCSW and will guide you in a 75-minute, all-levels yoga practice that will calibrate your body, clear your mind, and calm your spirit.  You will leave with new tools to incorporate into your workday, and an experience that will inspire you to seek more self-care into your own life.

Register @ https://pranayogacenter.com/workshops/

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