Videos
Access Ayurvedic tips, yoga asana practices and insightful wisdom to assist in your wellness journey.
Vata Pacifying Practice
This 27 minute practice will help to ground and calm the restlessness of Vata imbalance.
Agni Practice
This 10 minute morning practice provides movement and breath to support your digestive fire. No props needed.
Pitta Pacifying Practice
This is a 29 minute practice to pacify the fire of pitta. Bring some coolness and calm into the body to balance the system.