The Flourish Program

You’ve enjoyed how the lifestyle practices have improved your mental clarity, emotional balance, sleep and digestion, and you find more patience and presence in relationships and more joy in life. You’d like to continue to omit habits that no longer serve you, and you’d like continued support with this powerful relationship with yourself and this wellness lifestyle.

The Flourish program is an intentional healing community that works towards sustaining personal evolution. Wellness is a journey that requires constant nourishment and community to maintain lifestyle changes. Now that you’ve completed the Root and Grow programs, lean into your new-found wellness with the support of others who have done the same.

(*please note, this offering is not currently available)

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What to Expect

The Flourish offering combines a 60-minute group Zoom session a month, supplemented by a video of instruction on continued “Lifestyle Medicine.” Monthly check in provides continued emotional support and problem solving opportunities. You will have the opportunity to ask questions, gather advice and maintain enthusiasm. 

You will also have access to a “Lifestyle Medicine” video each month that will provide a yoga class tailored to issues needing balance that arise among the group. Class will include intention, breathwork and meditation.

In addition to this live monthly class, you will also gain access to the Flourish online membership located right on the Wellness Within website, accessible 24/7. You will find recipes, supplemental reading lists, videos, downloads, audio meditations and other resources for the nourishment of your physical and emotional wellbeing.

 

The Flourish Program: $60 / month

The Flourish Program Subscription includes:

  • An hour-long group Zoom meeting with the Flourish community, opportunity to ask questions, gather advice and maintain enthusiasm

  • Access to the monthly “Lifestyle Medicine” video including ongoing wellness practice tips and a yoga class tailored to compliment the topic discussed

  • Access to The Flourish Program community Facebook page where you can connect with other Flourish members

  • Cancel your subscription any time by contacting Kristen and logging into your account

  • Access to the online resource center that includes:

    • Monthly Meeting and Event Information

    • Flourish Blog (Ayurvedic and wellness tips, recipes and practices) 

    • Yoga and Ayurvedic Instructional Videos

    • Guided Audio Meditations

    • Supplemental Reading List

    • Helpful Downloads

    • Spotify Playlists for Meditation, Calming or Yoga Practice

Ayurvedic Wellness Coaching and The Flourish Program is not covered by insurance companies. Fees are subject to change without notice.

Inquire about The Flourish Program

Does the Flourish Ayurvedic Wellness Coaching Program sound like a good fit for you? Please fill out the form to receive more information about this program.

 

Get notified when The Flourish Program becomes available.

Sign Up for the Wellness Within Newsletter

Sign up for the Wellness Within newsletter to be the first to know when the membership becomes available to graduates of The Grow Program.