Free Resources
Enjoy these helpful resources to assist on your journey to wellness.
Ayurvedic Resources
Banyan Botanicals
Purchase Ayurvedic products to support your wellness journey.
Dosha Quiz
Visit Baynan Botanicals online Dosha quiz to learn your Ayurvedic body type.
Ayurvedic Routine
Learn your ideal daily routine based on your Dosha body type.
Suggested Reading
The Yamas & Niyamas: Exploring Yoga's Ethical Practice
by Deborah Adele
The Book of Joy: Lasting Happiness in a Changing World
by The Dalai Lama, Desmond Tutu, Doublas Carlton Abrams
Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
by Jillian Pransky
Gather
by Octavia Raheem
The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
by Mark Nepo
Inward
by Yung Pueblo
Clarity & Connection
by Yung Pueblo
Podcasts & Other Resources
Mind Wide Open
Mind Wide Open is a new interview series created and hosted by Lily Cornell Silver. Her mission for the series is to reduce the stigma surrounding mental health. Lily is a poised, intelligent, and talented young woman whose goal is to open and amplify the conversations around trauma, grief, depression, anxiety, and other challenges. Guests in the series will include experts in mental health, emotional intelligence, psychology and wellness, public figures from music, pop culture, and entertainment as well as Lily’s peers who are willing to share their own stories.
CAC Daily Meditations
Richard Rohr founded the Center for Action and Contemplation (CAC) in 1987 because he saw a deep need for the integration of both action and contemplation—the two are inseparable. Richard Rohr’s Daily Meditations are free email reflections sent every day of the year. Each meditation features Richard Rohr and guest authors reflecting on a yearly theme, with each week building on previous topics—but you can join at any time!
Self-Care Is For Everyone
Self-Care Is For Everyone exists to make self-care and mental health reminders, resources, and experiences more accessible for everyone! At Self-Care Is For Everyone, we aim to remind our community of their inherent self-worth, normalize conversations around mental health, and encourage individuals to seek support
On Being with Krista Tippett
On Being is a Peabody Award-winning public radio show and podcast. What does it mean to be human? How do we want to live? And who will we be to each other? Each week a new discovery about the immensity of our lives. Hosted by Krista Tippett.
Mindful
Mindful Communications is a Public Benefit Corporation. We are dedicated to sharing the gifts of mindfulness through content, training, courses, and directories—helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society.
The Healing Catalyst
In The Healing Catalyst Podcast, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life.
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