Counseling With Yoga as Integrative Medicine

Wellness Within of Fox Valley is a premier counseling center in St. Charles IL, supporting empowered ways of living.  If you are looking for a new approach to mental health therapy, we would love for you to give us a try.

 

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Sign Up For A Yoga Class Today!

  1. Click one of the links or the button below.
  2. Click Login | Register at the top of the Prana Yoga Center page.
  3. Simply pick your class with me (Kristen Kauke) SIGN UP and you’re ready to enjoy your yoga time.

Yoga-Informed Psychotherapy

Individual Therapy works when you are seen, heard and understood. Yoga listens for the story that the body wants to tell. As someone who has personally and professionally delved into both for nearly two decades, I’m constantly amazed at the overlap and power of combining the two.

Mind-Body Groups

Transform your life and career with a mind-body approach to mindful eating, emotional resilience, and body confidence.

Wellness With In Professional Training.

Professional Training

Community workshops or training for educators and providers on ways to incorporate mind-body interventions into your work and life.  Lower stress in any environment has been shown to improve attendance, morale and productivity.

Testimonials

Our Clients Love Us

“Kristen facilitated a self-care workshop for our organization as part of our ongoing professional development.  Using humor and compassionate candor, Kristen was able to validate the toll that working in the helping profession can take.  Our team was guided through ways to integrate mind and body to meet our individualized self-care goals.  Kristen was able to explain both the physiological and psychological benefits of yoga, making it accessible to all.”

Kelly

“The EBT program was incredibly insightful for me. Getting to know my body better and have a network of strong women supporting me and each other was incredibly empowering.”

Carri

“Every Friday morning I commit to spending an hour on my mat to practice breathing and connecting with my body. Most days I dread the ideaof being aware of, and grounded in, my physical body. It’s vulnerable and anxiety provoking, and at times excruciatingly uncomfortable to the point where I want to crawl out of my skin.

Throughout recovery from my eating disorder and chemical dependency, yoga has been a very healing process for me. When I get myself to fully connect with my body and let go of any negative thoughts I may be having, I feel this sense of comfort and ease that I don’t seem to feel anywhere else other than on my mat. I can focus solely on my breath and the present moment; all worries wash away and nothing else matters except for the experience I am having.

When I walk out of the studio, I always feel more in balance than when I walked in. I feel strong and powerful and ready to conquer whatever is ahead of me. I am reminded of how good life is and how refreshing it is to just be.

-Samara

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About Kristen

I am well-versed in Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Yoga-Informed Psychotherapy, as well as yoga for building emotional regulation and connection back to the body when wellness has been impacted by mental health concerns, overwhelming life events, and trauma.

About Kristen

I am well-versed in Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Yoga-Informed Psychotherapy, as well as yoga for building emotional regulation and connection back to the body when wellness has been impacted by mental health concerns, overwhelming life events, and trauma.

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