NOVEMBER’S “TIP TUESDAY:” WEEKLY MEDITATION CHALLENGE

Mental HealthWellbeingMeditation
Written By Kristen Kauke

If you follow @wellnesswithinfv on Instagram, you know that I post a regular “Tip Tuesday” feature. These tips touch on ways to improve your mental health and wellbeing through the wisdom traditions of yoga, Ayurveda, and psychology.

Because meditation is integral to mental health and wellbeing, all throughout November I’ll be posting a meditation a week challenge.

Meditation is important to our wholeness, and works in concert with quality choices in lifestyle (nutrition, exercise, sleep, and relationships) to enhance our health.

Each week the invitation is to practice the meditation at least three times, if not daily, as way to either begin or firmly establish your meditation practice.

You can also find a further collection of my guided meditations >>here.

Please enjoy!

 

For Tuesday, November 7:

Meditation Primer

For Tuesday, November 14:

Integration and grounding of you

For Tuesday, November 21:

Worry vs. Wonder

For Tuesday, November 28:

The fly that became my yoga/meditation teacher
Kristen Kauke

MSW, LCSW, RYT 500, AYS

Owner of Wellness Within Fox Valley

https://wellnesswithinfoxvalley.com/
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