The Root Program
Do you spend too much time “in your head” and not enough time on your Self? Does overwhelm keep you up at night?
The Root Program is intended to support the intentional use of psychology, yoga, and Ayurveda to work towards developing self-regulation, adaptability and resiliency. You will learn the beginnings to stimulate your mind and body back to its balanced state. Your concerns and goals will be heard and your needs will be supported with consistency through this process.
What to Expect
Everyone has to start at the beginning and establish strong roots to ensure continued success over time. When you begin an Ayurvedic Coaching Program at Wellness Within, you will likely begin with the Root program, as it creates the foundation necessary to continue on to the Grow Program with all the tools and newfound confidence needed to establish a regular and effective wellness practice.
During our initial intake session, we identify your personalized constitution and if you have any imbalances. Based on this information, I can then predict how things like circadian rhythm, food, exercise, sounds, or any type of sensory input may be affecting your health and wellness.
You will help me determine your own unique Ayurvedic treatment goals and I provide you with a comprehensive treatment plan. We will work together toward your healing goals and identify what interventions may help or inhibit achieving balance, and how you can contribute to the achievement of your unique health and wellness objectives.
The Root Program: $350
The Root Program includes:
One (1) 75 minute intake session, session can be remote or in-person at the Wellness Within office
Two (2) 50 minute sessions, session can be remote or in-person at the Wellness Within office
“Touch points” in between sessions for questions/clarifications and encouragement
Additional consults priced at $100 for each 50 minute session
Ayurvedic Wellness Coaching and the Root Program is not covered by insurance companies. Fees are subject to change without notice.
Inquire about The Root Program
Does the Root Ayurvedic Wellness Coaching Program sound like a good fit for you? Please fill out the form to receive more information about this program.
Curious about what comes next?
Learn About the Grow Program
Not quite yet ready to sign up for The Root Program?
Sign Up for the Wellness Within Newsletter
Sign up for the Wellness Within newsletter to receive membership information and happenings to get an idea of what membership will be like.