Ayurveda
Ayurveda gives us a complete mind, body, spirit framework for health and wellbeing.
Ayurveda is a traditional healing system for the body and mind, dating back 5,000 years. This unique wellness practice recognizes that each person has a unique mind-body constitution, determines where any imbalances may exist, and provides education, guidance, and options for helping the individual to nourish, stimulate, and balance vital energy to bring about their own improvements in health and wellness.
Ayurvedic Wellness Coaching
Ayurvedic Wellness Coaching offered at Wellness Within provides a practical approach to creating a healthy lifestyle that addresses all aspects of our lives: physical, mental, social and spiritual. Through this we can find wellbeing within ourselves. An individualized Ayurvedic treatment plan may include breathwork, personalized yoga practice, meditations, Ayurvedic practices for cleansing and nourishing, suggestions for lifestyle modifications, support with mental and emotional wellbeing, and offer tools to create healing on a daily basis.
Approach
My goal is to build vital essences through wisdom tradition methodology. Your progress is measured by indicators of health such as the following: appetite, digestion, elimination, sleep, energy levels, emotional balance, tongue. The focuses of Ayurveda:
Mind
Address cognitive distortions/thinking patterns
Determine internal locus of control
Breathwork (pranayama)
Meditation and deep relaxation
Body
Digesting food and feelings (agni)
Movement/Asana (yoga) practice
Experience of being in/balancing the body and breath
Lifestyle
Internalize the Ayurvedic clock
Daily routines
Recipes and the 6 tastes
Wellness Within: Ayurvedic Wellness Coaching Programs
Wellness Within offers three comprehensive Ayurvedic Coaching Programs. Ideally, they are completed consecutively, but depending on your specific needs, you may be a better fit for the Grow program starting off. Each program is designed to help implement and fortify your regular health and wellness practices customized to your specific needs, ensuring you prioritize your wellness consistently and effectively.
This program is intended to support the intentional use of psychology, yoga, and Ayurveda to work towards developing self-regulation, adaptability and resiliency. You will learn the beginnings to stimulate your mind and body back to its balanced state.
This program is intended to provide guidance and accountability for daily practices that nourish your wellbeing. Over time, and with repetition, profound change can occur and effects can be inspiring to everyone around you!
This program is an intentional healing community that works towards sustaining personal evolution. Wellness is a journey that requires constant nourishment and community to maintain lifestyle changes.