Something yoga has always known, and that research now verifies, is that our experiences in life impact our body, mind, and soul. Therefore, healing needs to incorporate all three as well. Enter the power of yoga!

Join Kristen Kauke, a licensed clinical social worker and yoga teacher, in a seasonal workshop that explores human experience and how yoga can support transformation.

First up – Yoga for Grief.

One can grieve the loss of a person, pet, partnership, profession, purpose, or plans. The loss may have occurred recently or in the distant past. No yoga experience necessary. But DO bring a yoga mat.

Friday, October 27 from 6:30-8:30 pm, $35

·       Understand how grief impacts your human experience – body, mind, soul.

·       Practice yoga to digest and assimilate grief from the tissues.

·       Experience support of community in this healing experience.

“The way we deal with loss shapes our capacity to be present to life more than anything else. The way we protect ourselves from loss may be the way in which we distance ourselves from life.” – Rachel Naomi Remen