Yoga is a great way to support you in these new and exciting stages of life!

Join Kristen and Kaitlyn on this evening to shower you with confidence and knowledge to care for your Self and baby physically and emotionally.

Discover how yoga can support your body through and after pregnancy.

• Understand how to differentiate normal emotional swings from mental health concerns.

• Create lifestyle habits to support wellbeing.

• Relish in a nourishing hour-long prenatal yoga practice.

• This is a safe space for diverse gender identities.

• Yoga experience not necessary.

Because we believe in connecting with the community, for this workshop we are partnering with Go With the Flow of Elgin. This local non-profit organization provides individuals living with homelessness and financial limitations with vital period products and toiletries to restore confidence and dignity. If you have the means, please consider donating the following on the night of the retreat: Maxipads, Tampons, Personal Wipes, deodorant, and underwear in girls through women's size. All styles and varieties are welcome. Underwear must be new.