This workshop will educate on frameworks from the Yoga and Ayurveda traditions, to improve mental health and empower participants to take an active role in their wellbeing. Participants will understand commonalities between this Eastern wisdom tradition and social work, and benefits in mental health practice.

1. Learn yoga’s teachings on systems for evolution of the Self, as well as functions of the mind, consciousness, and emotions.

2. Understand use of lifestyle and limbs of yoga (philosophy, poses, breath, meditation, etc.) for wellbeing.

3. Practice and integrate knowledge.

For more information or questions, email: cgosselin@luc.edu.