Yoga for the Mind & Emotions
Date: Saturday, February 25, 2023
Time: 1-4:00 pm
Investment: $40
Place: Prana Yoga Center in Geneva, IL
Yoga of the Mind & Emotions
Join Kristen Kauke, yoga teacher and licensed clinical social worker on Saturday, February 25 from 1-4 pm. $40
This workshop will educate on frameworks from the Yoga and Ayurveda traditions, combined with a perspective of psychology, to improve mental health and empower participants to take an active role in their wellbeing.
In this workshop, participants will:
Understand the mind from the yogic perspective
Take inventory of your consciousness
Recognize how emotional dis-ease occurs from the yogic perspective
Comprehend the yoga of emotions
Enable yoga and ayurveda to increase autonomy and mastery over the mind and emotions
An all-level yoga practice will allow participants to integrate some of the tools from the presentation. Handouts of key teachings will be provided.