Date: Saturday, November 5, 2022
Time: 1-3:00 pm
Investment: $65
Place: Prana Yoga Center in Geneva, IL
WINTERIZING YOUR WELLNESS
Thriving Through the Seasonal Change With Ayurveda
Is the earlier sunset causing you distress? Are you lamenting the seasonal change ahead? Want to learn self-care practices to avoid feeling sad, restless, anxious, dry, and ungrounded?
If you are dreading the dark days of winter ahead, join Lisa and Kristen, Certified Ayurvedic Specialists, to learn the wisdom of Ayurveda to winterize your wellness routine to help you feel more positive grounded mentally and reduced body aches and dryness physically and more energy all winter long!
In this workshop, you will learn:
~Yoga and pranayama to ground and stabilize~ Daily Routines to maintain a balanced nervous system and a positive mindset
~Nutritional recommendations to ground, warm and nourish the body
~Self-care practices to avoid the winter dryness of the the skin
Cost of the workshop includes a Fall Ayurvedic Kit valued $35! Preregistration required by November 1st to ensure materials.