Heart of Yoga
Date: 1 Sunday/month: Oct 16, Nov 13 & Dec 11
Time: 1-4:00 pm
Place: Prana Yoga Center in Geneva, IL
ENLIGHTENED LIVING THROUGH THE PRINCIPLES AND PRACTICE OF YOGA
Explore the philosophy, physical & mental, practices of yoga to achieve vibrant health and a fulfilled life with purpose
The Heart of Yoga is an enrichment study program for students of all levels who want to deepen your knowledge and practice. In this program, you will learn the time-tested wisdom of Yoga and Meditation and apply the practical knowledge to your daily life. With a greater understanding of the philosophy and science of yoga as a body of knowledge, you’ll apply this wisdom to your daily life and experience a personal transformation to unlock new possibilities in your life.
**This program is designed for the committed beginner and established yoga practitioner.
WHAT HEART OF YOGA COVERS:
Deepen & Develop Your Yoga Practice On the Mat
Discover the Guidelines for Peaceful Living Off the Mat
Experience the Subtle & Powerful Energetics of the Breath
Discover the mind as a gateway of consciousness to a world of pure potential & inner peace
Cultivate a Peaceful Mind for Greater Joy & Purpose