Our culture teaches us all too well how to punish and mistreat, as well as express the need to change and beat our bodies into submission. But what if we stopped listening to culture and started to listen to healing intelligence within?

Join Lisa Berke, yoga teacher and Ayurvedic specialist, and Kristen Kauke, licensed clinical social worker and yoga teacher, to try something radical:

• Calm the mind and teach it to seek joy

• Celebrate and even appreciate your body

• Nourish your gut

Through lecture, breath, yoga, and meditation, leave with tools to heal the relationship with your body.