Something yoga has always known, and that research now verifies, is that our experiences in life impact our body, mind, and soul. Therefore, healing needs to incorporate all three as well. Enter the power of yoga!

ISSUES IN THE TISSUES: Yoga for Stress & Anxiety

Have you bought into the idea that you’re destined to be a chronically anxious, stressed-out person? What if stress and anxiety are expected outcomes of our overworked, under slept, sensory overwhelmed, under nourished lives? And what if there are ways to bring the mind and body back into balance and enhance our sense of wellbeing?

Join Kristen Kauke, LCSW and RYT to learn how to hack stress and anxiety through the mind, body, and daily rhythms. Through lecture, yoga, and meditation, participants will leave with tools to find balance that has a profound effect on their potential to experience happiness and meaning in life.

You’re not healing to be able to handle the stress. You’re healing to be able to handle the joy.