Wellness Within Blog
I define a good book as one that I keep thinking about the day after I spend time reading, and one that I miss once it’s finished. All of these books resonated with or challenged me in some manner, activated my heart, and sparked me to think about what was mine to do.
I asked that same question. After losing a cousin to suicide, and sitting with clients in overwhelm, I was personally running low on hope. So I asked this question to friends…and this blog wrote itself. “What maintains your hope?”… Nature and water are soothing and...
In her book, When Things Fall Apart, Pema Chodron explains, “What we call obstacles are really the way the world and our entire experience teach us where we’re stuck.” If we’re open to learning about our habitual reactions in this situation, we can grow.
If after a few weeks of early morning workouts and eating more broccoli you don’t see results, do you give in? Is it still worth the sacrifice and hard work? Here’s where tapas – that inner fire and self-discipline separates those who continue and those who give in.
I didn’t want to write about it. As a middle-aged white woman from the burbs, who am I to share any opinion? Instead of writing about it, I shared the perspective of someone I admire and he said, “You’ve got a voice too my friend. Don’t be shy.”
The COVID pandemic is an epidemiological crisis, but also a psychological one. Now let’s talk coping. Coping is not a “one size fits all” prescription. Your coping will depend on the state of your nervous system, as well as your life stage.
The COVID pandemic is an epidemiological crisis, but also a psychological one. We’ve just spent two months sheltering in place; our news feeds filled with sickness, death, fear. This world pandemic can’t NOT impact us psychologically.
So, is it ok to worry? I think a better question is, how much should you worry? It’s okay, even normal, to be concerned and to stay aware of the situation.
We can also learn from habits of animals. Animals mimic times to eat and sleep, times to work and times to play, and demonstrate the joy of a good stretch. Lately I’ve been observing rules for winter self-care from my dog.
Practicing pause first thing in the morning might offer clear intention for how to move throughout your day. Practicing pause midday might offer data that energizing or grounding is needed. Practicing pause before bed might complete the day by settling gratitude in your heart.