Wellness Within Blog

Learn more about  how to work with your mind, emotion, and physiology to transform your life!

 

Broaden your vision, but stay in the now

Broaden your vision, but stay in the now

We do things today that directly affect our basic human reflexes and actually shrink our field of vision. Whether it’s obsessing about a problem or hyperfocusing on our phone, our field of vision, posture and overall health is affected.
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Stop, Collaborate and Listen

Stop, Collaborate and Listen

No, this will not be a cheesy throwback to the Vanilla Ice era, but rather an important concept we often forget.  A wise yogi once stressed that we must collaborate versus trying to control outcomes. In other words, we have to realize that we cannot control...

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WARNING! The untethered mind is not a safe place.

WARNING! The untethered mind is not a safe place.

WARNING! The untethered mind is not a safe place. Letting the mind wander for too long can lead to: A feeling of being overwhelmed on what lies ahead Unnecessary anxiety around things that may or may not happen Fear of the future as you struggle to control the present...

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Be in your body and listen.

Be in your body and listen.

Do you find it impossible to pause when angry? As though a fire is raging in your mind that you can’t extinguish. You try to take a calming breath, but your adrenaline won’t let you slow down. When you lay in bed, do your thoughts run rampant? Like you are rapidly...

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Why Mindfulness Makes Me Cringe

Why Mindfulness Makes Me Cringe

Mindfulness is the psychological process of paying attention, on purpose, in the present moment, non-judgmentally. Committed practice of this skill supports the development of a deeper understanding of the mind, and a more accepting and compassionate relationship to their internal and external experiences.
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Ocean Meditation

Ocean Meditation

Follow this 6 minute guided meditation to soak in life moment-by-moment. As you listen, if you sense any discomfort just refocus back on the meditation.
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