Wellness Within Blog

Learn more about  how to work with your mind, emotion, and physiology to transform your life!

 

Repition is not Failure

Repition is not Failure

In her book, When Things Fall Apart, Pema Chodron explains, “What we call obstacles are really the way the world and our entire experience teach us where we’re stuck.”  If we’re open to learning about our habitual reactions in this situation, we can grow.

read more
Tapas

Tapas

If after a few weeks of early morning workouts and eating more broccoli you don’t see results, do you give in? Is it still worth the sacrifice and hard work? Here’s where tapas – that inner fire and self-discipline separates those who continue and those who give in.

read more
On Race and Violence

On Race and Violence

I didn’t want to write about it. As a middle-aged white woman from the burbs, who am I to share any opinion? Instead of writing about it, I shared the perspective of someone I admire and he said, “You’ve got a voice too my friend. Don’t be shy.”

read more
Rules for Winter Self-Care (from My Dog)

Rules for Winter Self-Care (from My Dog)

We can also learn from habits of animals. Animals mimic times to eat and sleep, times to work and times to play, and demonstrate the joy of a good stretch. Lately I’ve been observing rules for winter self-care from my dog.

read more
Practicing Pause

Practicing Pause

Practicing pause first thing in the morning might offer clear intention for how to move throughout your day. Practicing pause midday might offer data that energizing or grounding is needed. Practicing pause before bed might complete the day by settling gratitude in your heart.

read more
Change

Change

“The changes we dread most may contain our salvation.” - Barbara Kingsolver, Small Wonder     Change gets a bad rap.  But change can be...

read more
Kindness

Kindness

When we help others, we experience a “helper’s high,” as endorphins are released in our brain, leading to a euphoric state. The “warm fuzzies” we get come from the release of oxytocin, the same hormone that is released by lactating mothers. Compassion endorphins don’t just feel good, they do good in the body.

read more

Subscribe To Receive More Great Articles!

We are always striving to give the very best content to our community. Please sign up for our informative Wellness blog.

-We hate spam as much as you. We promise to only deliver high-quality content. We never sell your information to third parties and we have the latest security on our website keep you safe.-

Call Now Button

GET THE LATEST TIPS FOR YOUR MIND & BODY

You will receive all kinds of tips on how you can increase your energy, vitality, confidence and overall well-being.

You have Successfully Subscribed!

Share This