Wellness Within Blog

Learn more about  how to work with your mind, emotion, and physiology to transform your life!


Stop, Collaborate and Listen

No, this will not be a cheesy throwback to the Vanilla Ice era, but rather an important concept we often forget.  A wise yogi once stressed that we must collaborate versus trying to control outcomes. In other words, we have to realize that we cannot control...

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WARNING! The untethered mind is not a safe place.

WARNING! The untethered mind is not a safe place. Letting the mind wander for too long can lead to: A feeling of being overwhelmed on what lies ahead Unnecessary anxiety around things that may or may not happen Fear of the future as you struggle to control the present...

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Be in your body and listen.

Do you find it impossible to pause when angry? As though a fire is raging in your mind that you can’t extinguish. You try to take a calming breath, but your adrenaline won’t let you slow down. When you lay in bed, do your thoughts run rampant? Like you are rapidly...

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Why Mindfulness Makes Me Cringe

Mindfulness is the psychological process of paying attention, on purpose, in the present moment, non-judgmentally. Committed practice of this skill supports the development of a deeper understanding of the mind, and a more accepting and compassionate relationship to their internal and external experiences.

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Ocean Meditation

Follow this 6 minute guided meditation to soak in life moment-by-moment. As you listen, if you sense any discomfort just refocus back on the meditation.

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