Counseling. Yoga. Ayurveda.
Nourish the mind, body and spirit with The Wisdom Triad and find your Wellness Within.
Wellness Within inspires clients to invest time in balancing their mind and body through cultivating a lifestyle of wellbeing.
With a deep reverence and respect for the Wisdom Triad of counseling, yoga and Ayurveda, Wellness Within provides well-respected mental health counseling, yoga classes and workshops, and Ayurvedic coaching to those who are transitioning in life—whether through changes in relationships, jobs, parenting responsibilities, even their own bodies—who don’t feel 100% themselves.
The Wisdom Triad
Wellness Within’s approach is rooted in wisdom traditions that provide perspective, tools and resources to help you better understand your mind and body, and to help create healthy lifestyle practices.
Counseling
The Wellness Within approach to counseling embodies attentiveness, integrity, thoughtfulness and humor. Clients quickly learn that when they invest in their mental and emotional wellbeing, they experience balance that has a profound effect on their potential for happiness and ability to live a full and meaningful life.
Yoga
Through ethical disciplines, physical postures, breath control, withdrawal of the senses, mindful attention and other meditative disciplines, Yoga teaches us to move from our outer attachments and thought waves to awareness of our inner consciousness within the heart.
Ayurveda
Ayurveda is a traditional healing system for the body and mind, dating back 5,000 years. Ayurvedic Wellness Coaching is a practical approach to creating a healthy lifestyle that addresses all aspects of our lives: physical, mental, social and spiritual.
Ayurvedic Coaching Programs
Wellness Within offers three comprehensive Ayurvedic Coaching Programs. Ideally, they are completed consecutively, but depending on your specific needs, you may be a better fit for the Grow program starting off. Each program is designed to help implement and fortify your regular health and wellness practices customized to your specific needs, ensuring you prioritize your wellness consistently and effectively.
Do you spend too much time “in your head” and not enough time on your Self? Does overwhelm keep you up at night?
The Root program is intended to support the intentional use of psychology, yoga, and Ayurveda to work towards developing self-regulation, adaptability, and resiliency. Begin your journey to better mental, emotional and physical health with the Root Ayurvedic Coaching Program.
Do you miss opportunities to take care of your happiness and health in lieu of working and checking off tasks from the never-ending to-do list, all while worrying about others’ well being?
The Grow program is intended to provide guidance and accountability for daily practices that nourish your wellbeing. Over time, and with repetition, profound change can occur and effects can be inspiring to everyone around you!
You’ve made progress, but you’d like to continue to omit habits that no longer serve you, and you’d like continued support with this powerful relationship with yourself and this wellness lifestyle.
The Flourish program is an intentional healing community that works towards sustaining personal evolution. Wellness is a journey that requires constant nourishment and community to maintain lifestyle changes.
the Wellness Within Blog
“I believe in doing good. I believe in being connected to something bigger than the individual. I believe in making a mark on the greater community, as well as the individual client or student with regard to mental health and wellness.”
Kristen Kauke MSW/LCSW, RYT 500, Owner of Wellness Within
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Free Guided Meditation
Feel more grounded and balanced through breathwork and a calming meditation. Sign up for the Wellness Within newsletter and receive access to the meditation immediately. Newsletters are sent once per month and include wellness tips, recent blog articles and upcoming workshop information.
Begin your journey to wellness.
Are you ready to carve a path to optimal wellness that fits your needs and lifestyle? Connect with Wellness Within today to see how you can benefit from The Wisdom Triad and a customized wellness plan.