Connecting the Mind and Body

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"So much of what we do disconnects us from our bodies and we stop feeling emotions fully, processing our experiences, or even recognizing how food impacts us."

I am grateful for this conversation with Heather Johnson of Ayurveda Life School on her podcast to talk about the importance of connecting the mind back to the body and spirit in work with mental health and wellness.

Listen on Spotify, Itunes, Google

Wanting to go deeper? Contact Kristen to begin your wellness journey!