General Resources
Ayurvedic Resources
Banyan Botanicals
Purchase Ayurvedic products to support your wellness journey.
Dosha Quiz
Visit Baynan Botanicals online Dosha quiz to learn your Ayurvedic body type.
Ayurvedic Routine
Learn your ideal daily routine based on your Dosha body type.
Wellness Companies
Self-Care Is For Everyone
Self-Care Is For Everyone exists to make self-care and mental health reminders, resources, and experiences more accessible for everyone! At Self-Care Is For Everyone, we aim to remind our community of their inherent self-worth, normalize conversations around mental health, and encourage individuals to seek support.
Mindful
Mindful Communications is a Public Benefit Corporation. We are dedicated to sharing the gifts of mindfulness through content, training, courses, and directories—helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society.
Wellness Links
The Power of Loving Touch
In 1998, I made a clear decision; instead of going to law school, I would go to massage school. After receiving a degree in criminal justice, applying for an FBI internship, working as a private investigator, applying for law school, and working at a busy Manhattan law firm for 5 years, it was evident I was meant to help people.
Ayurvedic Fitness
A recent survey asked the question, “Why is it that 80 percent of Americans do not exercise regularly?” By far, the most common response is that people are too busy and simply can't find the time. Could this be why more than ten million Americans are exercising less today than just three years ago, because they are just too busy?
The Crucial Need to Balance the Vayus—Subdoshas of Vata
Fall is the season for transition and change. In keeping with this phenomenon in nature, the Ayurvedic dosha that is predominant at this time of the year is vata.
Internal Housekeeping: The Yamas
Do you ever have those days (or periods of time) when everything seems a bit foggy? When you can’t think clearly, can’t figure out right from wrong, can’t remember things, get upset over things you know you shouldn’t be upset about, or feel down for no reason? Those times when your perception of reality just doesn’t seem to match up with actual reality?
Rejuvenative Formula Focus: Triphala
Triphala, one of the most widely used Ayurvedic formulations, is quite well known for its use in keeping bowel movements regular and healthy. In this article, we will look at the benefits of triphala related to one of its other major functions: rejuvenation.
3 Easy Mindfulness Practices to Incorporate Into Your Day
Most of us find it hard to stay on top of our regular activities and commitments. Leading the fast-paced lives we do, it’s not surprising that many of us feel perpetually stressed out.
Insomnia Solutions
I have trouble falling asleep, and even after I do, I wake up often in the night. I’ve tried taking sleeping pills, but I’m worried about side effects and dependency. What can I do?
Relaxation Practice to Balance the 5 Prana-Vayus
Breathing sustains life. Cycling continuously through day and night, the breath empties the lungs and fills them with air. In due course, each breath rids the body of wastes, replenishes the bloodstream with oxygen, and nurtures the cellular fires of metabolism.