Yoga-Informed Psychotherapy

Counseling With Yoga as Integrative Medicine

Experience Ease & Contentment

 

What is Yoga-Informed Psychotherapy?

Individual Therapy works when you are seen, heard and understood. Yoga listens for the story that the body wants to tell. As someone who has personally and professionally delved into both for nearly two decades, I’m constantly amazed at the overlap and power of combining the two.

Yoga-Informed Psychotherapy brings two worlds together; the western conceptualization and Transdiagnostic practices of treatment for those who suffer from mental health concerns, and the 2,500-year-old living tradition of yoga that seeks to illuminate the self.

Within the course of psychotherapy, interventions will focus on breath, practice mindfulness and meditation, even gentle yoga poses will be incorporated.  This combination works to improve stress, anxiety, depression, PTSD symptoms, moving a client towards wellbeing.

This work will increase your capacity to be present to an expanded range of both distress and joy, giving you deeper access to life.  It will also improve your connection between your mind and body and train your central nervous system to organically move towards balance.

Do You Accept Insurance?

Yes, we are an in-network provider and accept BCBS IL PPO, Blue Choice PPO, Blue Choice Preferred, BCBS HMO Northwestern Medicine CDH & Northwestern Medicine Delnor, Cigna, and Optum/United Behavioral Health.  Telehealth also provided in IL, IA, and IN.

WWFV supports and serves adolescents and adults from all sexualities, genders, and romantic identities.

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