Wellness Within Blog

Learn more about  how to work with your mind, emotion, and physiology to transform your life!


Yoga Teaches to Live Fully

"Each person has a…obligation…to learn how to live well, to live fully, as opposed to knowing only how to live comfortably." - Lucy Swindoll Living well and fully doesn’t mean a life without discomfort. The goal of life isn’t to avoid or numb pain, but to persist and...

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Yoga Reveals Universal Truths

Yoga is far deeper than leggings and hamstrings.  It’s a complex science that transcends thousands of years.  Besides its transformational powers from principles, postures, breath and meditation, like many other wisdom traditions, it offers mythology. These stories...

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Just Breathe

Just BreatheStop.  Really just stop and notice your breath.  How often do you take notice of the quality of and connection to breath?  Our breath is this amazing mechanism that occurs automatically, yet can be consciously shaped.  It can tell us a lot about our...

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Get Out Of Your Head

Dubliners is a collection of 15 short stories by James Joyce, first published in 1914. They form a depiction of Irish middle-class life in and around Dublin in the early years of the 20th century. They center on Joyce’s idea of an epiphany: a moment where a character...

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What Is Yoga-Informed Psychotherapy

Yoga-informed psychotherapy; A Healing MergerPerhaps you’ve been in therapy.  Or at least seen it on TV.  Maybe you’ve been to a yoga class and recall being cued to breathe in a warrior pose.  But yoga-informed psychotherapy?!  If your mind is having a hard time...

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