Wellness Within Blog

Learn more about  how to work with your mind, emotion, and physiology to transform your life!

 

Why Mindfulness Makes Me Cringe

Why Mindfulness Makes Me Cringe

Mindfulness is the psychological process of paying attention, on purpose, in the present moment, non-judgmentally. Committed practice of this skill supports the development of a deeper understanding of the mind, and a more accepting and compassionate relationship to their internal and external experiences.

read more
Ocean Meditation

Ocean Meditation

Follow this 6 minute guided meditation to soak in life moment-by-moment. As you listen, if you sense any discomfort just refocus back on the meditation.

read more
Tips to Cultivate Contentment

Tips to Cultivate Contentment

Yearning. Acquiring. We live in a culture that is rarely satisfied or still. There is always a new update, a new version, a new product to “improve” our lives. And while progress is indeed good, yearning and acquiring obstruct contentment.

read more
How Yoga Heals Trauma in the Mind and Body

How Yoga Heals Trauma in the Mind and Body

As I felt powerless in life, I took to my mat. Synching breath with movement of my body in a predictable manner was the only thing predictable and safe in that season of life. As I practiced letting go into that rhythm of breath and movement, I was reminded how to do the same in that time of uncertainty – just one breath, one step at a time.

read more
Yoga Teaches to Live Fully

Yoga Teaches to Live Fully

Living well and fully doesn’t mean a life without discomfort. The goal of life isn’t to avoid or numb pain, but to persist and grow. Through yoga, you practice persisting on your mat so you can grow in your life.

read more

Subscribe To Receive More Great Articles!

We are always striving to give the very best content to our community. Please sign up for our informative Wellness blog.

-We hate spam as much as you. We promise to only deliver high-quality content. We never sell your information to third parties and we have the latest security on our website keep you safe.-

Call Now Button

GET THE LATEST TIPS FOR YOUR MIND & BODY

You will receive all kinds of tips on how you can increase your energy, vitality, confidence and overall well-being.

You have Successfully Subscribed!

Share This