Professional Training

Request a workshop for your community, school or workplace to learn more about how to incorporate mind-body practices for self-care, emotional regulation and wellness. 

Why Get A Workshop?

Through lecture and participation in interactive activities, participants will leave feeling both inspired and balanced.

We do workshops for communities, schools, and corporations.  Get your team inspired and refreshed. 

GET THE LATEST TIPS FOR YOUR MIND & BODY

You will receive all kinds of tips on how you can increase your energy, vitality, confidence and overall well-being.

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