Find a place to sit comfortably and without distractions.
As you listen to the meditation, if at any time discomfort arises, here’s a few tips: just notice your reaction and try to replace your attention back on the meditation; alter the image as necessary in your mind to feel more comfortable; or stop the meditation and journal about the thoughts, feelings or images that arose. Perhaps try to resume at another time.
Ocean Meditation
The core of your writing whilst appearing reasonable initially, did not settle perfectly with me after some time. Somewhere throughout the sentences you managed to make me a believer but just for a very short while. I still have a problem with your jumps in assumptions and you might do nicely to help fill in those breaks. When you can accomplish that, I could undoubtedly be fascinated. Jamel Vanwert
He’d reasoned that pigs must have the ability to fly in Hog Heaven. Neva Sanjabi
This really answered my issue, thanks! Nevada Toran
This really answered my problem, thank you! Wilmer Arthurs
Very good article.Thanks Again. Really Cool. Diego Stravinski