Stop, Collaborate and Listen

Stop, Collaborate and Listen

No, this will not be a cheesy throwback to the Vanilla Ice era, but rather an important concept we often forget.  A wise yogi once stressed that we must collaborate versus trying to control outcomes. In other words, we have to realize that we cannot control...
Be in your body and listen.

Be in your body and listen.

Do you find it impossible to pause when angry? As though a fire is raging in your mind that you can’t extinguish. You try to take a calming breath, but your adrenaline won’t let you slow down. When you lay in bed, do your thoughts run rampant? Like you are rapidly...
How Yoga Heals Trauma in the Mind and Body

How Yoga Heals Trauma in the Mind and Body

There are dark places in life. In these places, the heart aches, there is brokenness of spirit. The one thing I always take with is yoga. Yoga meets you in broken places and weaves you back together.One December Thursday night a few years ago, I received a call from...
Yoga Teaches to Live Fully

Yoga Teaches to Live Fully

“Each person has a…obligation…to learn how to live well, to live fully, as opposed to knowing only how to live comfortably.” – Lucy Swindoll Living well and fully doesn’t mean a life without discomfort. The goal of life isn’t to avoid or numb pain,...
What Is Yoga-Informed Psychotherapy

What Is Yoga-Informed Psychotherapy

Yoga-informed psychotherapy; A Healing MergerPerhaps you’ve been in therapy.  Or at least seen it on TV.  Maybe you’ve been to a yoga class and recall being cued to breathe in a warrior pose.  But yoga-informed psychotherapy?!  If your mind is having a hard time...
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