How to Avoid Mental Stress

How to Avoid Mental Stress

Stress is unavoidable in life.  Worry is a choice. Choosing to worry is like nesting an egg.  I could choose to worry about pain in my belly – take up residence on my egg of worry and dedicate time to searching Dr. Google for a diagnosis to match symptoms. But guess...
Stop, Collaborate and Listen

Stop, Collaborate and Listen

No, this will not be a cheesy throwback to the Vanilla Ice era, but rather an important concept we often forget.  A wise yogi once stressed that we must collaborate versus trying to control outcomes. In other words, we have to realize that we cannot control...
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