Practicing Pause

Practicing Pause

A punctuated pause in writing makes our message clear and coherent.  Pausing after someone has spoken before you speak is respectful.  Pausing in your own speech adds emphasis.  Abiding a legal pause on the road makes us a safe driver.  A pause in music increases...
Change

Change

“The changes we dread most may contain our salvation.” – Barbara Kingsolver, Small Wonder   https://wellnesswithinfoxvalley.com/wp-content/uploads/2019/11/change.mp4   Change gets a bad rap.  But change can be good! As humans, we like our routine.  The...
How to Avoid Mental Stress

How to Avoid Mental Stress

Stress is unavoidable in life.  Worry is a choice. Choosing to worry is like nesting an egg.  I could choose to worry about pain in my belly – take up residence on my egg of worry and dedicate time to searching Dr. Google for a diagnosis to match symptoms. But guess...
Call Now Button

GET THE LATEST TIPS FOR YOUR MIND & BODY

You will receive all kinds of tips on how you can increase your energy, vitality, confidence and overall well-being.

You have Successfully Subscribed!