Practicing Pause

Practicing Pause

A punctuated pause in writing makes our message clear and coherent.  Pausing after someone has spoken before you speak is respectful.  Pausing in your own speech adds emphasis.  Abiding a legal pause on the road makes us a safe driver.  A pause in music increases...
Kindness

Kindness

Research shows we are wired for kindness.  Compassion is “old” in our nervous system.  Sympathy is a strong instinct.  https://youtu.be/SsWs6bf7tvI But kindness is not constant, nor is it consistent across demographics.  But it can be practiced into a habit.  Here’s...
What Is Self  Compassion?

What Is Self Compassion?

Although self-compassion is a recent buzzword, it is actually an ancient practice and is scientifically studied. Compassion is the ability to show empathy, love, and concern to people who are in difficulty, and self-compassion is simply the ability to direct these...
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