Be in your body and listen.

Be in your body and listen.

Do you find it impossible to pause when angry? As though a fire is raging in your mind that you can’t extinguish. You try to take a calming breath, but your adrenaline won’t let you slow down. When you lay in bed, do your thoughts run rampant? Like you are rapidly...
Why Mindfulness Makes Me Cringe

Why Mindfulness Makes Me Cringe

As a yoga teacher and therapist, you’d think I’d be supportive of the wave of mindfulness sweeping the country.  There are movements for “educating mindfully” and a recent issue of TIME magazine even featured mindfulness on its cover. Mindfulness is the psychological...
Just Breathe

Just Breathe

Just BreatheStop.  Really just stop and notice your breath.  How often do you take notice of the quality of and connection to breath?  Our breath is this amazing mechanism that occurs automatically, yet can be consciously shaped.  It can tell us a lot about our...
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