Kindness

Kindness

Research shows we are wired for kindness.  Compassion is “old” in our nervous system.  Sympathy is a strong instinct.  https://youtu.be/SsWs6bf7tvI But kindness is not constant, nor is it consistent across demographics.  But it can be practiced into a habit.  Here’s...
What Is Self  Compassion?

What Is Self Compassion?

Although self-compassion is a recent buzzword, it is actually an ancient practice and is scientifically studied. Compassion is the ability to show empathy, love, and concern to people who are in difficulty, and self-compassion is simply the ability to direct these...
Be in your body and listen.

Be in your body and listen.

Do you find it impossible to pause when angry? As though a fire is raging in your mind that you can’t extinguish. You try to take a calming breath, but your adrenaline won’t let you slow down. When you lay in bed, do your thoughts run rampant? Like you are rapidly...
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