Kindness

Kindness

Research shows we are wired for kindness.  Compassion is “old” in our nervous system.  Sympathy is a strong instinct.  https://youtu.be/SsWs6bf7tvI But kindness is not constant, nor is it consistent across demographics.  But it can be practiced into a habit.  Here’s...
What Is Self  Compassion?

What Is Self Compassion?

Although self-compassion is a recent buzzword, it is actually an ancient practice and is scientifically studied. Compassion is the ability to show empathy, love, and concern to people who are in difficulty, and self-compassion is simply the ability to direct these...
How to Avoid Mental Stress

How to Avoid Mental Stress

Stress is unavoidable in life.  Worry is a choice. Choosing to worry is like nesting an egg.  I could choose to worry about pain in my belly – take up residence on my egg of worry and dedicate time to searching Dr. Google for a diagnosis to match symptoms. But guess...
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