Practicing Pause

Practicing Pause

A punctuated pause in writing makes our message clear and coherent.  Pausing after someone has spoken before you speak is respectful.  Pausing in your own speech adds emphasis.  Abiding a legal pause on the road makes us a safe driver.  A pause in music increases...
Change

Change

“The changes we dread most may contain our salvation.” – Barbara Kingsolver, Small Wonder   https://wellnesswithinfoxvalley.com/wp-content/uploads/2019/11/change.mp4   Change gets a bad rap.  But change can be good! As humans, we like our routine.  The...
Kindness

Kindness

Research shows we are wired for kindness.  Compassion is “old” in our nervous system.  Sympathy is a strong instinct.  https://youtu.be/SsWs6bf7tvI But kindness is not constant, nor is it consistent across demographics.  But it can be practiced into a habit.  Here’s...
What Is Self  Compassion?

What Is Self Compassion?

Although self-compassion is a recent buzzword, it is actually an ancient practice and is scientifically studied. Compassion is the ability to show empathy, love, and concern to people who are in difficulty, and self-compassion is simply the ability to direct these...
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