Tips to Cultivate Contentment

Tips to Cultivate Contentment

Yearning. Acquiring. We live in a culture that is rarely satisfied or still. There is always a new update, a new version, a new product to “improve” our lives. And while progress is indeed good, yearning and acquiring obstruct contentment.We benefit from advances in...
Just Breathe

Just Breathe

Just BreatheStop.  Really just stop and notice your breath.  How often do you take notice of the quality of and connection to breath?  Our breath is this amazing mechanism that occurs automatically, yet can be consciously shaped.  It can tell us a lot about our...
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