by wellnesswith | May 4, 2018 | meditation
Want a way to decompress at the end of your day? How about trying mindfulness to music? The following describes an exercise to direct and anchor your attention.According to Lidia Zylowska in her book the Mindfulness Prescription for Adult ADHD, when listening to music...
by wellnesswith | Apr 6, 2018 | contentment, meditation
Yearning. Acquiring. We live in a culture that is rarely satisfied or still. There is always a new update, a new version, a new product to “improve” our lives. And while progress is indeed good, yearning and acquiring obstruct contentment.We benefit from advances in...
by wellnesswith | Jan 1, 2018 | meditation, mindfulness
Just BreatheStop. Really just stop and notice your breath. How often do you take notice of the quality of and connection to breath? Our breath is this amazing mechanism that occurs automatically, yet can be consciously shaped. It can tell us a lot about our...
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