Be in your body and listen.

Be in your body and listen.

Do you find it impossible to pause when angry? As though a fire is raging in your mind that you can’t extinguish. You try to take a calming breath, but your adrenaline won’t let you slow down. When you lay in bed, do your thoughts run rampant? Like you are rapidly...
Ocean Meditation

Ocean Meditation

  Find a place to sit comfortably and without distractions. As you listen to the meditation, if at any time discomfort arises, here’s a few tips:  just notice your reaction and try to replace your attention back on the meditation; alter the image as...
Pause and Take a Breath

Pause and Take a Breath

It’s easy to get swept away by the pace of life.  Suddenly the mind is hijacked by thoughts, body is tense, and spirit is depressed.  In these moments, it’s not about running faster, but slowing down. It’s essential to pause and take a breath. Donna Farhi touts the...
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