Be in your body and listen.

Be in your body and listen.

Do you find it impossible to pause when angry? As though a fire is raging in your mind that you can’t extinguish. You try to take a calming breath, but your adrenaline won’t let you slow down. When you lay in bed, do your thoughts run rampant? Like you are rapidly...
Ocean Meditation

Ocean Meditation

  Find a place to sit comfortably and without distractions. As you listen to the meditation, if at any time discomfort arises, here’s a few tips:  just notice your reaction and try to replace your attention back on the meditation; alter the image as...
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