Kindness

Kindness

Research shows we are wired for kindness.  Compassion is “old” in our nervous system.  Sympathy is a strong instinct.  https://youtu.be/SsWs6bf7tvI But kindness is not constant, nor is it consistent across demographics.  But it can be practiced into a habit.  Here’s...
Tips to Cultivate Contentment

Tips to Cultivate Contentment

Yearning. Acquiring. We live in a culture that is rarely satisfied or still. There is always a new update, a new version, a new product to “improve” our lives. And while progress is indeed good, yearning and acquiring obstruct contentment.We benefit from advances in...
Yoga Reveals Universal Truths

Yoga Reveals Universal Truths

Yoga is far deeper than leggings and hamstrings.  It’s a complex science that transcends thousands of years.  Besides its transformational powers from principles, postures, breath and meditation, like many other wisdom traditions, it offers mythology. These stories...
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