The book Deep Listening by Jillian Pransky is a gem of a toolbox! As a therapist and yoga teacher in Geneva, IL, I frequently refer to Jillian Pransky’s mindfulness practices. Her teachings lend to epiphanies and her meditations are profound. Deep Listening also offers journaling prompts and restorative yoga poses. If you want a guide to continue cultivating ease and contentment at home – give it a try! Listen to a sample of her meditation, “Relaxmore” above.
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