Stop, Collaborate and Listen

Stop, Collaborate and Listen

No, this will not be a cheesy throwback to the Vanilla Ice era, but rather an important concept we often forget.  A wise yogi once stressed that we must collaborate versus trying to control outcomes. In other words, we have to realize that we cannot control...
Be in your body and listen.

Be in your body and listen.

Do you find it impossible to pause when angry? As though a fire is raging in your mind that you can’t extinguish. You try to take a calming breath, but your adrenaline won’t let you slow down. When you lay in bed, do your thoughts run rampant? Like you are rapidly...
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