Why Mindfulness Makes Me Cringe

Why Mindfulness Makes Me Cringe

As a yoga teacher and therapist, you’d think I’d be supportive of the wave of mindfulness sweeping the country.  There are movements for “educating mindfully” and a recent issue of TIME magazine even featured mindfulness on its cover. Mindfulness is the psychological...
Ocean Meditation

Ocean Meditation

  Find a place to sit comfortably and without distractions. As you listen to the meditation, if at any time discomfort arises, here’s a few tips:  just notice your reaction and try to replace your attention back on the meditation; alter the image as...
Pause and Take a Breath

Pause and Take a Breath

It’s easy to get swept away by the pace of life.  Suddenly the mind is hijacked by thoughts, body is tense, and spirit is depressed.  In these moments, it’s not about running faster, but slowing down. It’s essential to pause and take a breath. Donna Farhi touts the...
Call Now Button

GET THE LATEST TIPS FOR YOUR MIND & BODY

You will receive all kinds of tips on how you can increase your energy, vitality, confidence and overall well-being.

You have Successfully Subscribed!